Since my health issues I decided I am going to lose a bit of weight and live a healthier lifestyle. I wanted to do it in the best way possible so joined the local boot camp and started researching the best ways to lose weight and get fit!
Try putting in any of the key words in google, weight loss, diets etc and straight away you get billions of websites all saying different things!
I have spent hours researching weight loss, and the more I read the more I get annoyed with companies such as weight watchers and slimming world.
To me they are taking advantage of overweight people who are desperate to get thin!
Take weight watchers for example, they work on a points basis so you can only have a certain amount of points every day. They then have their own range of food showing the amount of points on, a clever marketing tool.
So the weight watcher dieters go shopping and buy all the weight watchers range of foods, funding this billion dollar industry!
While in the supermarket the other week I had a quick look at the weight watchers variety of foods available and was surprised at my findings. I found weight watchers cakes, biscuits, crisps, ready meals, sausages, bread, cookies and packed sandwiches all at a higher price than the non weight watchers normal foods.
How many people when getting these products look at the salt level, the additives or chemicals in the ingredients?
All these foods have been produced in a factory with god knows what chemicals and additives yet according to weight watchers are the way to lose weight?!
It’s not just weight watchers though, there are many diet company’s like this that you sign up for, follow their diet, get weighed and lose weight! So if the person is losing weight then what’s the problem I hear you asking?! Well it’s all good and well losing weight, but what happens when you get to your goal? Do you stop dieting and go back to normal, therefore putting the weight back on and starting the diet again, or do you carry on paying for the rest of your life which isn’t realistic and will never last?!
So my point is that diets are actually pointless and just a short term fix. These diet companies know people don’t diet forever and that is how they make their money!!
When you think about it the word diet is a really negative word. you automatically think of the word diet as cutting out the foods we love, no treats, no takeaways etc. And we all know that when we are told we can’t have something we want it even more!!
So how do we lose weight in a positive way and make the weight stay off? Forget the word diet for a start, forget the local clubs and schemes people pay into to get thin. Pick a day but not a day to start a diet but a day to change your life!
What works is a lifestyle change not a diet!
Healthy eating and regular exercise is all it takes and you don’t need to pay someone to tell you that!
When people say exercise it can be quite daunting but there’s so much you can do that fits in with every day life without being too scary! (I will do another post on exercise because I have loads to say on exercise!!) And as far as Food goes, it’s simple…. Anything that was on the earth before us! So meats, fish vegetables, fruit and try to avoid anything processed like crisps, ready meals, frozen foods like burgers and nuggets etc.
That’s not to say don’t have treats, my favourite food us Chinese and I love crisps but rather than eat them all the time I eat them as a treat in a weekend and seeming as I’m exercising it balances it out so it doesn’t cause me to put on loads of weight!
Often people think skipping meals will make you lose weight which is a complete myth! People need calories and energy to get through the day so skipping meals will just make you unwell and slow down your metabolism which won’t help with weight loss. By eating breakfast then regular meals it sets your metabolism going, gives you energy and burns more calories as the day goes on!!
So yes I may have written the longest blog post ever but it’s taken ten min to read it and hasn’t cost anyone anything! But the billion pound diet industry will go on for as long as people want to lose weight! What will it be next week? A new celeb fitness diet, the baby food diet, the no carb diet, the juice diet?
I’m not suddenly a nutritionist but i know enough to know they are all a load of rubbish and the only safe and effective way to lose weight long term is to have a lifestyle change, eat healthy age exercise!! Simples!!!